food.Best
photo profile food.Best 670 Posts
statut food.Best Certified
Watch Video
Share
October 19, 2022

Having high blood pressure changes the way you eat. On this episode, we talk about healthy recipes that are good for your heart. Join Jo Sebastian, a registered nutritionist-dietitian, who gives the rundown on how food affects your overall health while creating recipes that are both nutritious and delicious!

Jo's socials:
Instagram - instagram.com/isjosebastian
Youtube - youtube.com/c/ItsJoSebastian10

Jump to:
(0:00) Intro
(0:20) What is Hypertension
(1:12) DASH Diet
(1:45) Benefits of Fiber
(2:17) Types of Fat
(3:13) Sodium
(3:48) Potassium
(4:09) Calcium
(4:39) Magnesium
(5:11) Overnight Oats
(7:33) Chicken Breast Silog
(14:29) Outro

---------
Content Creators are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email at hello@thefatkidinside.com

The Fat Kid Inside Studios

Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Harold Singzon - Story Producer
Kleo Balares - Editorial Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Martin Narisma - Food Editor
Kathryna de Bustos - Content Manager
Chester Velasco - Production Assistant
Kevin Amponin - Production Assistant
Dustin Dagamac - Colorist
Sofia Paderes - Graphic Designer
Kim Manuel - Graphic Designer
Roanne Salvacion - Accountant
Donalyn Aranda - Accounting Assistant
Interns:
Mary Lournette Baligod
Patricia Beatrice Te Seng
Spenz Myles Serrano
Mary Zarrahmaiden Cabrera
Alyssa Gwyneth King

Social Media:
instagram.com/featrmedia
twitter.com/featrmedia
facebook.com/featrmedia

instagram.com/erwan
twitter.com/erwanheussaff

#erwan #heussaff #thefatkidinside #featr #josebastian #nutritioneats #hypertension #highblooddiet