photo profile 814 Posts
statut Certified
Watch Video
January 16, 2023

Consuming healthy meals always starts with meal preparation at home. Making sandwich wraps is one of the best ways to start building that good habit of eating clean without buying too many ingredients and putting too much effort. It can be a daunting task at first, most especially if you don’t usually cook your own food and when you’re always on the go, but these recipes from Erwan Heussaff may change your mind. Start taking control of your health with these homemade wraps today!

More flatbread recipes:
Watch the flatbread video

2 tbsp olive oil
1 pc Bolzico Beef Grass Fed Angus Ribeye
1 tsp salt
3 cloves garlic chopped
1 pc red bell pepper, seeded and sliced
3 pc eggs scrambled
¼ tsp salt
1 tbsp butter
1 pc jalapeno, sliced
1 tbsp chopped spring onions
2 pc housemade lavash or large tortilla

Tuna filling:
1 can tuna in brine, drained
¼ cup greek yogurt
¼ tsp salt
2 tbsp chopped walnuts
2 tbsp raisins
1 tsp dijon mustard
1 tbsp red chili flakes
1 pc small red onion, chopped
3 pcs small tortillas
½ cup baby spinach
1 pc tomato, chopped
lemon wedges
1 tbsp chopped parsley

1 pc chicken breast fillet
¼ tsp salt
1 pc guanciale or thick cut bacon
1 pc lavash
1 tbsp mayonnaise
½ cup chopped romaine lettuce
1 pc salad tomato, chopped
1 pc mango, cubed
1 pc apple, cored and cut into small dice
1 pc avocado, seeded and chopped
lime wedges
grated parmesan

Jump to:
(0:00) Intro
(1:47) Steak and Eggs Wrap
(3:48) Tuna Salad Wrap
(5:02) California Club Wrap
(7:37) Taste Test, Outro
Content Creators are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email at

The Fat Kid Inside Studios

Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Harold Singzon - Story Producer
Kleo Balares - Editorial Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Martin Narisma - Food Editor
Kathryna de Bustos - Content Manager
Chester Velasco - Production Assistant
Kevin Amponin - Production Assistant
Dustin Dagamac - Colorist
Sofia Paderes - Graphic Designer
Kim Manuel - Graphic Designer
Roanne Salvacion - Accountant
Donalyn Aranda - Accounting Assistant
Mary Lournette Baligod
Patricia Beatrice Te Seng
Hans Rivera
Mary Zarrahmaiden Cabrera
Alyssa Gwyneth King

Social Media:

#erwan #heussaff #thefatkidinside #featr #burrito #wraps #healthyrecipes