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January 8, 2022

People who want to lose weight seem to fear rice. In this video, Erwan shows 3 ways we can enjoy rice while still achieving the health goals!
Intro (0:00)

Mixed Grain Rice (2:22)
1 cup jasmin rice
1 cup black rice
1 cup red rice
1/4 cup monggo
1/4 cup oats
Ratio: 1 cup of rice mix is to 2 cups of water/cooking liquid

Cabbage Mix White Rice (4:53)
2 tbsp olive oil
2 cups roughly chopped cabbage
1 tsp salt
1 cup cooked white rice

Fried Rice (7:49)
2 tbsp olive oil
200 grams
ground chicken
4 pc eggs, beaten
1/2 cup chopped fresh button mushrooms
1 pc onions
3 cloves

1 pc small carrots, cut thinly
1 cup spinach
1 cup cooked red rice

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The Fat Kid Inside Studios

Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Ernand Steven Suñe - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Christiana Manuel - Graphic Artist

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#erwan #heussaff #thefatkidinside #featr #multigrainrice #cabbagerice #friedrice #healthyfriedrice #highproteinrice #redrice #brownrice #healthyfilipinofood #weightlossmeals