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August 8, 2022

Are you looking for sandwiches to fuel your workouts? Erwan shows you three of his favorite recipes and has some body builders, a crossfiter and an mma fighter try them.

Monde Wheat Bread is a good source of fiber and protein with a fluffy texture and delicious taste.


The taste testers:
Intro (0:00)

Tuna Melt Stack
Tuna Spread
⅓ cup mayonnaise
1 tsp dijon mustard
⅛ tsp pepper
zest of lemon
1 tbsp lemon juice
1 pc green onions, sliced
1 tbsp chopped fresh flat-leaf parsley
2 tsp dried tarragon
2 cans tuna, drained

Slow Cooked Pulled-Beef Sandwich
1 kg beef chuck, cut into chunks
½ tbsp salt
1 tsp pepper
¼ cup olive oil
1 pc onion, chopped
4 cloves garlic, minced
2 tsp oregano
1 tsp dried thyme
2 cups beef broth
2 tbsp worcestershire sauce
1 tbsp light soy sauce
1 cup beer

Gochujang Chicken Sandwich
4 pc chicken breast fillet
1 cup flour
½ tsp salt
½ tsp white pepper
¼ tsp garlic powder
½ tsp paprika
2 pc eggs
¼ cup gochujang
1 cup panko breadcrumbs
⅛ tsp salt
⅛ tsp pepper

Gochujang Coating:
½ cup gochujang
2 tbsp butter
¼ cup brown sugar
4 pcs Monde Bread Slices
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